My Approach

Keys to Success

My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge.

I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness. Individual sessions and group packages are available for purchase. Please contact selfassuredfitness@gmail.com or 732-689-3284 for availability of hours and affordable rate quotes.

* I use a facility near you where my clients are able to leverage professional equipment from cardiovascular machines, free weights, battling ropes, sleds and machine weighted equipment with Personal Training session.

** In Home Training within 15 miles of Zip code 07067. Please contact selfassuredfitness@gmail.com or 732-689-3284 for availability of hours and rate quotes.

*** Outside of 15 miles of Zip code 07067? Call anyway!!  I am willing to discuss possibilities. No harm in trying. Remember my mission is to help you reach your goals.



POSSIBILITIES

  • Fat Loss
  • Weight Management
  • Muscle Building
  • Interval Training
  • Agility and Speed Training
  • Fitness
  • Stretching and Flexibility
  • Nutrition
  • Sports Conditioning
  • Kickboxing
  • Cross Fit Style
  • Functional Training
  • Boxing
  • TRX

POLICIES

About Your Sessions:
  • Initial assessment sessions are free of charge to the client and are 45 minutes long.
  • Personal Training sessions typically run one hour long, but can be customized according to your specific needs.
  • Clients are able to use all equipment form cardiovascular machines, free weights, and machine weighted equipment with Personal Training session at Strength and Fitness Club.

Payment:
  • All Personal Training Sessions must be pre-paid. Payment may be made with cash, check or credit card.
  • Sessions and packages are non-refundable, non-transferable and expire in 6 months.

Scheduling & Cancellations:
  • The trainer’s watch is the official time keeping unit. The trainer will wait 15 minutes for clients. After 15 minutes, it will be considered a no-show and the client will forfeit that session.
  • Required 24 hour notice for cancellations. Session will be charged if less than 24 hour notice. If you need to cancel or reschedule, please contact Frankie at 732-689-3284.


We reserve the right to refuse services to clients who may not be able to exercise safely with the level of supervision provided by this program.

PAYMENT

We accept:



  • Cash

  • Check

  • Credit